If you've been hanging around me for a while you would be familiar with the concept of what I call "birthy bullshit". And you also know that I'm a massive fan of journaling and use journaling techniques with all my clients. But you might be wondering if the journaling actually does anything...ummm.... useful.
Just how the heck does journaling help clear birthy bullshit and allow you to step further into your own power?
So glad that you asked!
Journaling is one of the major tools that I use in my work supporting women in their VBAC journeys. It can help you gain clarity around what you want from your birth, how you will make the necessary decisions, how you can build strong relationships with your care providers, debriefing your previous birth/s and so much more!
But before you freak out about how much work this could be (and how the heck do I even get started?!?!) I want you to know that it's a fairly simple process if you follow these tips.
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